Waiver and Release of Liability form

Please download, read, and sign a copy of this waiver and present it at your first class (in person or by email to lifeinthewhirlwind@gmail.com). You only need to sign this once and it will be kept on file for you.

WAIVER AND RELEASE OF LIABILITY FORM

A restorative Yoga practice for winter

Click here to download a restorative Yoga practice for winter.

As always, please listen to your body. Don’t do anything your body tells you not to do. Use your inner wisdom. And remember it’s always wise to consult with your trusted healthcare professionals before starting a new physical practice of any kind.

Be well, friends.

A meditation for darkness

Music: Voice is far by Chihei Hatakeyama

Pranayama: Alternate nostril breathing

This is a video walking you through a breath practice called alternate nostril breathing. For more information on this practice feel free to read this article.

Fall and Response – Yoga for grounding

Below is a step-by-step guided Yoga practice. This is slow-paced and great for any person looking for grounding embodiment as they feel the stronger winds of autumn.