March’s Yoga + Healing Sound Meditation (Spring Equinox edition) is Saturday, 3/23. Spots fill up fast. Click here to learn more. 🌿
February’s Yoga + Healing Sound Meditation is Sunday, 2/25! Spots fill up fast. Click here to learn more. 🌿
It all begins with knowing
nothing lasts forever…
In the meantime,
practice being alive.
–Pádraig Ó Tuama
The Summer Solstice is the longest day and the shortest night of the year. The Sun is at its highest position in the sky. It tends to stir our inner fires, accelerates our movements, and gives us opportunities to shed bodily toxins.
Take part in any of 3 offerings to properly and gently transition into this season that reminds us of the passionate, purifying qualities of summer.
** All who attend the at-home portion will receive a PDF of Solstice-centered content created by Heather Drew. This is made up of short readings and reflections, writing/meditation prompts, and guided embodiment practices for each day. These are available for the participant’s self-nourishment and can be completed (or not) at their individual pace and comfort level. ❤️
Payment will be via Venmo, PayPal, or cash
No one will be turned away due to a lack of funds. A discounted rate will be provided for anyone with financial hardship.
If you have any questions, please email Heather at lifeinthewhirlwind@gmail.com with the subject “Summer Solstice Retreat”.
here’s to opening and upward, to leaf and to sap
and to your(in my arms flowering so new)
self whose eyes smell of the sound of rain
–e. e. cummings
The Spring Equinox is upon us, ready to reawaken the Earth’s lush, verdant gifts. It can create greater balance within us when we mark these natural transitions with ceremonial practices for the mind, body, and spirit.
When: Sunday, March 19th, 2 pm - 5 pm
Where: Blue Banyan Walnut Lane studio (143 W. Walnut Lane, Philadelphia, PA 19144)
This studio has free parking for event participants
Includes
an all-levels, for-every-body Yoga practice
reflective practices
a very light Ayurvedically-inspired snack
Theme: Time and transitions
Cost: $30
Payment will be via Venmo, PayPal, or cash
No one will be turned away due to a lack of funds. A discounted rate will be provided for anyone with financial hardship.
If you have any questions, please email Heather at lifeinthewhirlwind@gmail.com with the subject “Spring Equinox Retreat”.
