My friend and colleague, Phil Monroe, joins me this week! In this episode (the first of hopefully many actual live conversation episodes of this podcast) we discuss how Phil himself seeks life in the whirlwind. We also discuss learning to reframe mistakes, meeting rumination with stillness and acceptance, addressing shame head-on, and other things to contemplate and practice.

Phil is a psychologist, counseling professor, writer, and speaker in his professional life. He is a husband, dad, gardener, cook & baker, friend, and lover-of-travel and culture in his personal life. You can enjoy more from Phil at philipmonroe.com.